A front walkover is a gymnastic move in which a person flips forward over a bar or other object. It is a basic skill that is often used as a building block for more advanced moves.
To do a front walkover, stand with your feet shoulder-width apart and your toes pointed forward. Place your hands on the bar or object, shoulder-width apart. Bend your knees and swing your arms backward. Then, push off with your feet and swing your legs forward and over the bar. As your legs come over the bar, tuck your head and chest into your body. Land on your feet with your knees slightly bent.
